HI I'M KAT

Nutritional Advisor, Mindset Coach & Functional Health Practitioner

(training almost complete in Functional Health)

For years, I battled hormonal imbalances (including PCOS), IBS and stubborn skin conditions that contributed to chronic anxiety and depression. I know how it feels to be stuck.

Guided by accredited training from the College of Functional Wellness and recognised by the Federation of Holistic Therapists (FHT), this work blends evidence-based health science with whole health, compassionate support.

Together we will work with your body, help you understand your body’s signals, balance your hormones naturally, restore calm and energy, and create a rhythm of living that supports your energy and joy.

You deserve to feel vibrant, confident, and at peace —

in your skin, in your health, and in your life.

Work with me

I help busy women to

find relief from fatigue, burnout and overwhelm, and guide them in rebuilding energy, easing stress and feeling brighter again using gentle, science-based lifestyle support.

Clients Say...

"It felt supportive & loving the whole way, with Kat there's no judgment, no need to feel any shame. The experience was very lovely, very loving it felt like talking to a friend"

Madison

"Before working with Kat I was constantly exhausted, anxious and running on empty. Within just a few weeks my energy noticeably improved, my mood lifted and I finally felt like myself again. Kat’s support has honestly changed my life—I only wish I’d found her sooner."

Sarah

“I feel so much calmer, more at ease with whatever I do, I feel like I can just be here and now and don't stress myself with what I should do next”

Jenya

"Working with Kat has completely transformed my life. In just four months I lost 2 stone, my daily IBS symptoms and anxiety disappeared, and I don’t remember the last time I had those awful hiccups. For the first time in years I feel confident in my body and in myself. I honestly can’t believe the difference -everyone should do this.”

Vicky

Are you ready to reset and rise?

The Superwoman Reset Program is 6 weeks devoted to you, the busy superwoman doing it all - work, family, life and who is burnt out and ready to feel energised and like yourself again

Find out more

Issues my clients experience:

Brain fog

Anxiety/ Overwhelm

Burnout/Stress

Chronic Fatigue/ Exhaustion

Hormonal imbalances

Low energy

IBS/Bloating/Gut problems

Headaches/ Migraines/Tension headaches

Absent / irregular periods / menstrual issues

Skin issues/Spots/
Psoriasis

Weight gain

Insomnia/poor sleep/ sleep problems

How to work with me:

Book a consultation call

Schedule a one-on-one consultation call with Kat where we’ll look at what’s really draining your energy, what your biggest challenges are right now, and your goals for your health and wellbeing. Together we’ll explore what may be behind your fatigue, stress or burnout, and I’ll guide you on the best next steps for your body. This is a gentle space for clarity, support and a plan you can actually start.

Book here

Join the Superwoman Reset Program

Experience a science-backed approach to restoring your health with The Superwoman Reset Program. This supportive, immersive programme is designed to help you balance your hormones, reduce stress, ease fatigue and burnout, and gently rebuild your energy and mood so you can feel like yourself again.

Join here

Speaking & collaborations

Invite Kat to speak at your event or collaborate on projects that promote personal development and well-being. Let's inspire and empower others together through meaningful conversations and impactful partnerships.

Set it up

Join the mailing list

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